Posts Tagged ‘happiness’

7 Steps to Happiness

January 19, 2014

I watched the Broncos football game today and observed the faces of the players from both teams. Although it seems like “just a game” to me I know that it isn’t to the players…or the fans. 

Thinking about happiness reminded me of an article from Psychology Today from 1989. Below are the “Seven Steps to Happiness”. Here’s hoping that you are having a great Sunday no matter who wins the football game!

1Invest yourself in closeness: Of all the circumstances happy people share, loving relationships seem the most characteristic and most important. So when you’re setting your priorities, time for your loved ones should be No. 1. (I love Greg Roman! He loves me, his bar, Rhino’s Sports and Spirits. and the Broncos!)


2. Work hard at what you like: If love is most important to happiness, keeping busy at work you like may be second in importance. If your job doesn’t fit that description now (or look like it will in the near future), search hard for ways to find work that satisfies your very real need to do something that is meaningful to you. (I am so happy that I was able to write a book and learn so much at the same time! You can download the book from Amazon on January 24 and 25 and it will be FREE!)


3. Be helpful: Altruism builds happiness in at least two ways. Doing good makes you feel good about yourself. In psychological terms it enhances self-esteem. And there’s evidence that altruism relieves both physical and mental stress–thus protecting the good health so important to most people’s happiness. (The picture below shows a rescued cat who was returned to her owner in the arms of an amazing Humane Society Customer Service Representative name Carolyn.)


4. Make the pursuit of happiness a priority: All things may indeed come to he (or she) who waits, but why wait to feel good? Discover what makes you happy and make time to do it. (Hiking in Colorado with friends Linda Lewis and Mary Bartz!)


5. Energize yourself: Run, play a sport, dance–the choice is yours, as long as you keep aerobically fit. Whether the feeling of well-being produced by exercise is due to the release of endorphins–the brains natural painkillers–or something else, researchers agree that fitness is one reliable road to happiness. 


6. Organize, but stay loose: It’s good to know where you’re going and to make plans for fun along the way. But since novelty makes us happy, be ready to seize an unexpected opportunity to try something different.

7. Steady as she goes: We all have our nights and lows, but strive to a sense of perspective. Emotional intensity can be costly. Those who hit the highest highs tend to read the lowest lows as well.

What makes you happy?


What happens when you have a free download of your book?

February 10, 2013

My book, Radical Survivor, was a free download on February 2 and 3. It was downloaded 11,150 times. I checked Amazon about every hour and watched the numbers go up. Each time I held my breath not knowing what to expect but there it was – by the end of the day Sunday 11,150! I was overwhelmed with gladness! Little did i know that this download would stimulate continued interest! The book has now been downloaded over 100 times for the purchase price on Amazon and paperback book sales have also increased.

Another great thing? People are posting reviews of the book on Amazon. 🙂

One person who downloaded the book contacted me for an interview for her radio show. I met Julie on the phone and you can hear the interview  on Book Tour Radio.  It was a pleasure talking to Julie – we have a lot in common!

Happy day.

My first image post

January 24, 2009
Life is good when you get to take a nap!

Life is good when you get to take a nap!